The Exister Diet
Support Testosterone Production
Maintaining healthy testosterone levels has a lot to do with diet and eating habits. Knowing which foods benefit testosterone production and which foods and drinks may decrease those levels is beneficial for a healthy life. One hidden chemical has a significant impact on those levels.
Estrogen-like mimickers.
Foods that decrease testosterone levels include;
- IPA beer
- Plastic water bottles
- Hops
- Hemp
- Soy
- Cow Dairy Fats
- Caffeine
Foods that support healthy testosterone levels include;
- Steamed leafy vegetables
- Asparagus and string beans
- Non-fat yogurt
- Yellow squash and zucchini
- Yellow fruits like peaches and apricots
- Sweet Potato
- Egg whites
- Chicken and lean meats
- Lentils
Supporting Supplements
D-Aspartic acid; is a natural amino acid that has been shown to increase testosterone levels by stimulating the pituitary to release the hormones that activate its production.
Recommendation: Take 1,000mg to 2,000 mg a day. (More than this amount can have the opposite effect.)
Vitamin D; has been shown to boost testosterone and improve overall health.
Recommendation: Take 3,000 IU of vitamin D3 daily to attain the benefits.
Fenugreek; is an herb that has been shown to increase testosterone and improve
muscle development, fat loss, energy levels, sexual function, and quality of life.
Recommendation: 500 mg of fenugreek per day is the effective amount required.
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