The Terminator Diet
Support Liver Hormone Metabolism
Fats are a vital part of our diet. They provide long-term fuel, nutrients needed for tissue repair, and is the foundation for hormone production. It’s important, however, to be aware of the quality of fat you are consuming. Eating the wrong kind of fat can have a negative impact on the quality of the hormones being produced and processed.
Foods that interfere with used liver hormone processing include;
- Milk fats
- Fried foods
- Chips
- Bacon
- Pork
- Fatty cuts of beef
- Products containing mono and di-glycerides
- Hydrogenated oils
- Creamed soups and salad dressings
- Peanuts
- Nuts
- Gravies
- Pastries and doughnuts.
Foods that support healthy liver hormone levels include;
- Fruit (grapes, peaches, apricots, watermelon)
- Apple sauce
- Beets, artichokes, carrots, sweet potatoes
- Sauteed leafy green vegetables
- Green beans
- Asparagus
- Dandelion tea
- Non-fat yogurt
- Cruciferous Vegetables (broccoli, cauliflower, Bac-Choy
- Wheat bran, rice, millet, and oats
- Mushrooms (Shitake, portabella, crimini)
Supporting Supplements
Lecithin; This is an essential fatty acid nutrient the liver requires to process used hormones. Taking lecithin improves the effectiveness of EstraLiv.
Recommendation: Take 1 to 2 a day with meals.
LipoPan; This is a fat digestion enzyme which greatly improves the body’s ability to digest and manage fats and increases the bodies ability to process to used hormones.
Recommendation: Take 1 after each main meal.