The Offended One Diet
Support Liver Decongestion
LipaLiv is a product designed to decongest the liver. The liver gets congested when the body is unable to process fat, or there is too much fat in the diet. Fat is a vital part of our diet, but it’s important to avoid certain fats that are very difficult to digest and tend to plug up the liver.
Foods that congest the liver include;
- Polyunsaturated oils (safflower, soybean, sunflower)
- Fried foods, deep-fried foods
- Milk fats (butter and cheese)
- Nuts/Seeds
- Baked meats/foods
- Rotisserie chicken
- Coconut oil
Foods that benefit the liver include;
- Fruit (grapes, peaches, apricots, watermelon)
- Apple sauce
- Steamed leafy greens
- Beets, artichokes, carrots, sweet potatoes
- Sauteed leafy green vegetables
- Green beans
- Asparagus
- Egg whites
- Non-fat yogurt
Supporting Supplements
Lecithin; This helps the liver process fats in the form of triglycerides and cholesterol.
Recommendation: Take 1 to 2 a day with meals.
LipoPan; This is a fat digestion enzyme which greatly improves the body’s ability to digest and manage fats.
Recommendation: Take 1 after each main meal.