The Insecure One Diet
Support Quality Progesterone
Maintaining quality progesterone production has a lot to do with diet and eating habits. In order to produce good quality progesterone, the body needs good quality fats.
Bad quality fats;
- Polyunsaturated oils (safflower, soybean, sunflower)
- Fried foods, deep-fried foods
- Baked meats/foods
- Rotisserie chicken
- Coconut oil
Good quality fats;
- Avocado
- Primrose oil
- Beef- Buffalo (once a week)
- Oysters
- Salmon
- Sardines
Supporting Supplements
Vitamin B6 50mg; helps the production of progesterone.
Recommendation: Take 50mg a day.
Magnesium; is one of the primary nutrients for the production of progesterone.
Recommendation: Take 200 to 400 mg a day unless loose stools occur.
Zinc; is one of the key ingredients in progesterone.
Recommendation: Take 10mg to 25mg a day after a large meal to prevent a stomach ache.
Chaste Tree; is probably the most effective herb in assisting the production of progesterone
and for alleviating some of the symptoms relating to painful periods.
Recommendation: Take 1 to 2 a day.