The Wanderer Diet
Support the Pituitary
In order to maintain a healthy pituitary gland, diet is an important consideration.
Foods that decrease pituitary function include;
- Chocolate
- Alcohol
- Caffeine
- Artificial Sweeteners
Foods that support pituitary function include;
- Salmon
- Trout
- Leafy vegetables
- Beans
- Avocado
- Acai
Supporting Supplements
Vitamin D 1000IU : There are Vitamin D receptor sites in the pituitary that help it produce its main hormones.
Recommendation: Take 1000IU to 2000IU a day.
Manganese; is stored in the pituitary to protect from oxidation and maintain its functions.
Recommendation: Take 5 to 20 mg a day, more if increased activity.
Vitamin E 400IU; is effective in stimulating the pituitary gland. Vitamin E is a strong antioxidant aids in protecting the pituitary from damaging free radicals that can decrease the pituitary’s ability to function.
Recommendation: Take 400IU a day.