The Tortoise Diet
Support the Thyroid
Here is a list of estrogenic foods which prevent proper thyroid hormone production;
- Soybeans
- Brussels sprouts
- Spinach
- Chickpeas
- Alfalfa sprouts
- Fava beans
- Wheat sprouts
- Peanuts
- Sesame seeds
- Flax seeds
- Rosemary
- Dried apricots
- Dates
- Prunes
Here is a list of vegetables that block the thyroid’s ability to use iodine;
- Brussels sprouts
- Cabbage
- Cauliflower
- Kale
- Turnips
- Rutabagas
- Bok choy
These foods benefit the thyroid:
- Seaweed
- Raw carrots
- Coconut oil
- Avocados
- Olive oil
- Fish
- Turkey
- Chicken
- Eggs
- Oatmeal
- Mushrooms
- Bananas
Supporting Supplements
Kelp; is probably the best source of naturally found iodine needed for making thyroid hormones.
Recommendation: Take 1 to 2 a day.