The Realist Diet
Support Liver Bile Flow
Individuals that require BilePlex need help with digesting and processing fats. Fats are an essential part of our diet. They provide long-term fuel, nutrients needed for tissue repair, and is the foundation for hormone production. It’s important, however, to be aware of the quality of fat you are consuming. Certain cooking methods can compromise what could have been a healthy meal.
Foods that decrease liver bile flow include;
- Polyunsaturated oils (safflower, soybean, sunflower)
- Fried foods, deep-fried foods
- Milk fats (butter and cheese)
- Nuts/Seeds
- Baked meats/foods
- Rotisserie chicken
- Coconut oil
Foods that increase liver bile flow include;
- Fruit (grapes, peaches, apricots, watermelon)
- Apple sauce
- Beets, artichokes, carrots, sweet potatoes
- Sauteed leafy green vegetables
- Green beans
- Asparagus
- Dandelion tea
- Non-fat yogurt
Supporting Supplements
LipoPan; This is a fat digestion enzyme that greatly improves the body’s ability to digest and manage fats.
Recommendation: Take 1 after meals.
Lecithin; This is a nutrient that helps the liver produce quality bile. It also assists in emulsifying the fats for improved bile flow.
Recommendation: Take 1 to 2 a day with meals.
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