Electrolytes are an essential mineral because they form the foundation for a healthy life. When we are well hydrated, we can maintain oxygen distribution, proper circulation, and hundreds of other routine biochemical processes. This enables us to feel energetic, emotionally stable and mentally acute, while also improving sleep and stress management.

Foods and habits that deplete electrolytes include;

• Caffeine
• Herbal Stimulants (Yerba Mate, Guarana)
• Refined sugar
• Going too long without eating
• Consuming heavy saturated fat
• Chocolate
• Not Drinking enough Water
• Simple carbohydrates
• Sulfites in wine and alcohol