Feel like your getting sick? Maybe a little sore throat, some nasal irritation and a drop in energy then this is what you do….

Stop all acid foods! Acidic foods irritate the throat wear down the mucosal membranes.

Remove: sugar, honey, black pepper, all citrus, pineapple, melons, fruit juices, vinegar, tomatoes, salsa, onions, eggplant, nuts, nut butters, seeds, yogurt, cheese, popcorn, chips, black tea, coffee, soft drinks and alcohol from your diet.

Add: mild apples like fuji and gala are okay, cooked vegetables, fresh soups, and lean proteins like white fish, chicken and eggs are ideal for helping the body heal.

Supplements:

BioCarb: take 3 right away and then 2 every hour
Daily Defense: start with 3 then 1 every hour
Serrapeptase: take 3 and then 2 an hour later

If after the first day there are any lingering symptoms then continue the following…

BioCarb: take 2 three times a day
Daily Defense: 2 three times a day
Serrapeptase: 2 three times a day

That is it. Simple and quick.